Amount of Vitamin K (phylloquinone) in Cheese, cottage, with vegetables
Dairy and Egg Products
In 100 g (Grams) of Cheese, cottage, with vegetables there is 11 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, cottage, with vegetables.
Spices, basil, dried
|
1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, coriander leaf, dried
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1359.5 µg
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Spices, parsley, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Cheese, cottage, with vegetables
Cheese, cottage, with vegetables is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, with vegetables are listed below.
Water
|
80.3 g
|
80.3%
|
Energy (calorie)
|
95 kcal
|
|
Energy (joule)
|
397 kJ
|
|
Protein
|
10.9 g
|
10.9%
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Total lipid (fat)
|
4.2 g
|
4.2%
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Ash
|
1.34 g
|
1.34%
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Carbohydrate, by difference
|
3 g
|
3%
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Fiber, total dietary
|
0.1 g
|
0.1%
|
Sugars, total
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0.37 g
|
0.37%
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Calcium, Ca
|
56 mg
|
0.06%
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Iron, Fe
|
0.1 mg
|
|
Magnesium, Mg
|
4 mg
|
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Phosphorus, P
|
128 mg
|
0.13%
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Potassium, K
|
86 mg
|
0.09%
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Sodium, Na
|
403 mg
|
0.40%
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Zinc, Zn
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0.29 mg
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Copper, Cu
|
0.028 mg
|
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Selenium, Se
|
4.5 µg
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Vitamin C, total ascorbic acid
|
4 mg
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Thiamin
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0.01 mg
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Nutrients in Cheese, cottage, with vegetables